Enrollment for Menopause University is currently closed.
Learn more about our next class and get your name on the list for a reminder when enrollment opens.
Enrollment for our next class begins January 2018.
Until enrollment opens, check out our FREE mini course all about Hot Flashes.
~ Rhonda Recommends ~
~ Recent Podcasts and Blog Posts~
Blog Post and Video: Anxiety During Menopause
Got Anxiety? Most perimenopausal and menopausal women suffer from this most unwanted symptom. Learn some natural strategies that may help.
Episode 025: Menopause and Gratitude
Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Episode 024: Special Guest Katrina McGhee, Founder, Loving on Me
Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!
~ Most Popular Podcasts ~
Episode 001: Menopause 101, The Big Picture
If you’re like most women, menopause symptoms come as a total shock. You aren’t expecting it, no one told you anything about it and you are unprepared!
Episode 013: The Menopause Diet
Learn why fad diets, like eating like a cave women don’t work in menopause. Rhonda breaks down the top 5 eating crazes and tells you what to eat now.
Episode 022: Breast Cancer Risk Reduction Strategies During Menopause
Prevention of breast cancer is not getting your annual mammogram. Mammograms are diagnostic tools not breast cancer risk reduction.