Mood swings, hot flashes, anxiety, fatigue, weight gain around the middle, low libido?
~ Recent Podcasts and Blog Posts~
031: Mindful Eating with Angela Gaffney
Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
030: Tips to Beat Holiday Stress
The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!