~ Rhonda Recommends ~
~ Recent Podcasts and Blog Posts~
Blog Post and Video: Anxiety During Menopause
Got Anxiety? Most perimenopausal and menopausal women suffer from this most unwanted symptom. Learn some natural strategies that may help.
Episode 025: Menopause and Gratitude
Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
~ Most Popular Podcasts ~
Episode 001: Menopause 101, The Big Picture
If you’re like most women, menopause symptoms come as a total shock. You aren’t expecting it, no one told you anything about it and you are unprepared!
Episode 013: The Menopause Diet
Learn why fad diets, like eating like a cave women don’t work in menopause. Rhonda breaks down the top 5 eating crazes and tells you what to eat now.