Mood swings, hot flashes, anxiety, fatigue, weight gain around the middle, low libido?
~ Rhonda Recommends ~
~ Recent Podcasts and Blog Posts~
030: Tips to Beat Holiday Stress
The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
029: Pelvic Floor Puzzle
Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders can be scary topics. Expert Melanie Schlittenhardt, NP, explains
~ Most Popular Podcasts ~
Episode 001: Menopause 101, The Big Picture
If you’re like most women, menopause symptoms come as a total shock. You aren’t expecting it, no one told you anything about it and you are unprepared!
Episode 013: The Menopause Diet
Learn why fad diets, like eating like a cave women don’t work in menopause. Rhonda breaks down the top 5 eating crazes and tells you what to eat now.