Mood swings, hot flashes, anxiety, fatigue, weight gain around the middle, low libido?

Enrollment for Menopause University is currently closed.

Learn more about our next class and get your name on the list for a reminder when enrollment opens.

Enrollment for our next class begins January 2018.

Until enrollment opens, check out our FREE mini course all about Hot Flashes.

~ Recent Podcasts and Blog Posts~

Blog Post and Video: Anxiety During Menopause

Got Anxiety? Most perimenopausal and menopausal women suffer from this most unwanted symptom. Learn some natural strategies that may help.

Episode 025: Menopause and Gratitude

Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.

Episode 024: Special Guest Katrina McGhee, Founder, Loving on Me

Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life’s purpose crushing your spirit? Loving on Me will help!

~ Most Popular Podcasts ~

Episode 001: Menopause 101, The Big Picture

If you’re like most women, menopause symptoms come as a total shock. You aren’t expecting it, no one told you anything about it and you are unprepared!

Episode 013: The Menopause Diet

Learn why fad diets, like eating like a cave women don’t work in menopause. Rhonda breaks down the top 5 eating crazes and tells you what to eat now.

Episode 022: Breast Cancer Risk Reduction Strategies During Menopause

Prevention of breast cancer is not getting your annual mammogram.  Mammograms are diagnostic tools not breast cancer risk reduction.

Pin It on Pinterest