Mood swings, hot flashes, anxiety, fatigue, weight gain around the middle, low libido?

Tired of the menopause roller coaster?
Want to find relief, peace of mind and natural solutions?

Enrollment for Menopause University
is now open.

~ Recent Podcasts and Blog Posts~

031: Mindful Eating with Angela Gaffney

Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.

030: Tips to Beat Holiday Stress

The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!

029: Pelvic Floor Puzzle

Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders can be scary topics. Expert Melanie Schlittenhardt, NP, explains

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