Got Anxiety?

You may recognize that anxious sensation.  Or, it may be a brand new feeling for you.  And, you really don’t like it.

In fact, it’s kind of horrible.

Something is off. Your stomach feels weird.  Your nerves are on edge and worry is your new normal.

Anxiety is one of the most common challenges for women in perimenopause and menopause.  It is caused primarily by the massive hormonal changes a women experiences during this time.  During perimenopause, the time your menstrual cycle starts to change, anxiety may become more intense.

Here is a list (not complete) of some symptoms of anxiety:

  • Tingling or numbness
  • Dizziness
  • Chest pain
  • Headaches
  • Neck tension
  • Nervous or upset stomach
  • Sleep challenges
  • Burning skin
  • Fear of impending doom
  • Nausea
  • Shortness of breath
  • Electric shock feeling
  • Shooting pains in the face
  • Pulsing in the ears
  • Heart palpitations
  • Leg weakness
  • Feeling like you are going crazy/losing it
  • Inability to relax

Anxiety Defined

But, you may be thinking, what exactly is anxiety?  Here are some definitions:

  • A state of uneasiness, apprehension; as about future uncertainties.
  • A state of apprehension, uncertainty, and fear resulting from anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.

Natural Strategies to Support Anxiety Relief:

  1. Watch the video to learn more
  2. Try suggested supplements (see below)
  3. Download the freebie for Rhonda’s Recommendations
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