027: Find Your Exercise Why

027: Find Your Exercise Why

Podcast: Play in new window | Download (Duration: 39:52 — 36.5MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More Exercise in Menopause The best exercise in menopause is one you enjoy! But sometimes, it’s difficult to...
Desk Exercises That Move You

Desk Exercises That Move You

Simple Desk Exercises to Incorporate Into Your Day Desk exercises? (Do I have to change into my workout clothes first? Nope!) You may have heard that “sitting is the new smoking”. It’s true. Recent studies reveal that prolonged sitting (like at work) predispose you to...

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